Remember when a basic ginga felt complicated? Now they're working on combos, armada de costa into armada dupla! Definitely not an easy combo - it takes commitment, power, and follow-through. This is more than kicks. It's building confidence that carries beyond the roda. Are your kids ready to learn what they're capable of? #CoralSpringsKids #CapoeiraKids #MartialArtsKids #ArmadaDupla #ParklandKids #CoconutCreekKids

Flips, focus, and confidence that lasts beyond summer. Our Capoeira Summer Camp is filling fast—spots are limited. Early registration ends March 31st. Capo Capoeira Details + registration: www.capo.rocks

Spring break doesn’t mean your training stops. 🌴 Capoeira can happen anywhere, anytime — the park, the backyard, the beach, wherever you’ve got space to move. While the school is closed next week for Spring Break, keep the ginga going, practice your movements, and come back even stronger. See you all the week after break! 👊🏽🔥 #capoeira #capoeirakids #CoralSpringsKids #ParklandParents #coconutcreekkids

🌀 Fear will talk you out of everything if you let it. Sometimes we let the fear of hurting our partner get in the way of our training — holding back, second-guessing, never fully committing. This morning in our Coral Springs class we decided to let that go. We worked on the Vingativa — one of Capoeira's most satisfying takedowns that only works when you fully commit. No hesitation. No holding back. Trust your partner. Trust your training. That's Capoeira. 🙌 📍 Coral Springs | Morning classes available 📲 DM us to get started! #Capoeira #CoralSprings #MorningWorkout #BrazilianMartialArts #CapoeiraLife

When you've been in our afterschool & summer camp program long enough, healthy habits just become second nature 😂🥤 Luiza and Olivia are out here protecting each other's wellness, one Taco Bell drink at a time. At CAPO, we emphasize nutrition and good eating — and apparently, so do they. 💪 #HealthyKids #CAPOKids #NutritionMatters #healthyhabits

🌟 Just 5 months in and already playing Capoeira like this! 😄 Ginga, kicks, acrobatics — and most importantly, fun. That's what happens when kids find something they truly love. 🤸🏽 Your kids can do this too! Capoeira builds confidence, coordination, discipline and friendships — all while they think they're just having the time of their life. 💛 📍 Coral Springs | Classes for kids available 📲 DM us for schedule & enrollment info! #CoralSprings #CoralSpringsMoms #BrowardCountyKids #SouthFloridaKids #CoralSpringsFamily

They flip. They fly. They lead. But before all that… they were just kids who walked through our doors. Discipline. Dedication. Heart. And behind every one of them — a family that shows up every single time. You know we love you so... ❤️ This team is built on talent — but held together by love. #DemoTeam #CapoeiraKids #BuiltWithLove #GratefulHeart #strongertogether💪

It isn’t babysitting. This is Capoeira. Acrobatics. Maculelê. Movement. Nutrition. Field trips. Teamwork. Confidence. They’ll flip. They’ll sweat. They’ll grow. And they’ll leave with stronger bodies and unforgettable memories. Summer camp hits different over here. 🔥 Register by March 31 and pay no registration and get 2 free Camp shirts! #CapoeiraCamp #SummerCampFun #KidsWhoMove #StrongConfidentKids #movementmatters

Watch until the end 😂 55 years young and still flipping amazing 🤸🏻‍♀️ @xanderantipatty is proof that age is just a number! Some slow down, others level up 🔥 #nolimits #fitnessmotivation #55andstrong #stillgoingstrong #nolimits

Summer Camp at our Capoeira school is more than just keeping kids busy — it’s where confidence grows, friendships form, and kids discover what they’re capable of. Each day is filled with movement, music, creativity, games, and teamwork. From Capoeira training and acrobatics to outdoor play and group challenges, campers stay active while building coordination, resilience, and self-confidence in a supportive environment. No experience needed — just energy and a willingness to have fun. Spots fill quickly every year, and we can’t wait to welcome both new and returning campers for another unforgettable summer. ☀️ Ages: 8-12 📍 Coral Springs 🗓️ 4 Full Weeks 👉 Registration open now #SummerCamp #CapoeiraKids #ActiveKids #KidsCamp #confidencethroughmovement

🤸🏽 Flips, kicks, rhythm & respect — welcome to the Roda! ✊🏽 Our kids showed UP this month and we couldn't be more proud. Capoeira is more than a martial art — it's a way of life. Come train with us! 🎶 #Capoeira #activekids #coralsprings #MartialArts #FutureCapoeiristas

Let's play Capoeira! 💛 These kids aren't just learning kicks and flips—they're building strength, rhythm, respect, and real friendships. Join our community where movement meets culture! #Capoeira #KidsClasses #strongkids #ActiveKids #martialartskids

Curious about capoeira? Let our students show you around 👀 This is just the beginning of what happens inside these walls. #CapoieraLife #MartialArts #CapoieraForKids

Congratulations to all our graduates, you did awesome! 💪🏻🎉🔥 #batizado #capoeira #coralspringsfitness #coralsprings

Summer Camp dates are out, and we are open for registration! Register today at www.capo.rocks

Except one...(You know who you are) #coldcantstopus #movementmatters #agility #martialartsfitness #coralspringsfitness

Much warmer inside...

Looking for something different this spring? 🌸 Give your kids an activity that's WAY more than just exercise! 💪 Capoeira combines: ✅ Martial arts training ✅ Cultural education (Brazilian traditions!) ✅ Live music & rhythm ✅ Confidence building ✅ Social connections with other homeschool families 📍 Right here in Coral Springs! 🏡 🗓️ Every Wednesday at 10am 📅 January through May DM to reserve your spot! 💚💛 #homeschooling #homeschool #coralspringsflorida #capoeira #homeschoolcommunity #coralsprings

✨ Spring into action with Capoeira! ✨ Your homeschooler will LOVE this unique blend of martial arts, dance, music, and culture! 🇧🇷 AND we are a DIRECT PAY PROVIDER. 🌟 What they'll learn: - Self-defense & coordination - Confidence & discipline - Brazilian music & rhythms - Community & teamwork 📍 Coral Springs homeschool families 💪 Ages 6-12 🗓️ Wednesdays at 10am 📅 January - May 👉 DM us to secure your spot or visit www.capo.rocks/stepup-for-students Who's ready to flip, kick, and play their way to confidence? 🙌 #homeschool #coralsprings #capoeirakids #homeschoollife #coralspringsflorida

Acro classes every Friday! #movementmatters #acrobatics

Live at Capoween!

Register today for this special event! Spaces are limited! www.capo.rocks/capoeira-workshop #capoeira #workshop #community

Thank you to everyone who came and brought the axe! #movementmatters #roda #capoeira #memories

Practice, practice, and practice... #hardworkpaysoff #activekids #movementmatters

It is! Let's get our flip on... #ActiveKids #acrobatics #capoeiralife #MovementMatters

Happiest of Birthdays!

🎒 After school they’ll LOVE ❤️ We pick up from school, give them healthy snacks, and keep them moving with Capoeira — a mix of martial arts, acrobatics, and music! ✅ Small class sizes ✅ Adult-led & safe ✅ Fun + fitness every day 📍 Serving multiple Coral Springs schools 📩 DM us now to save your spot! #AfterSchoolProgram #CoralSpringsKids #CapoeiraForKids #HealthyAfterSchool #CoralSpringsParents #MartialArtsForKids #RenaissanceCharterSchool #RenaissanceCharterCoralSprings #RenaissanceCharterAfterSchool #ImagineCharterBroward #ImagineCharterCoralSprings #ImagineCharterAfterSchool

🎯 Coral Springs parents! Your child’s new favorite after school spot is here ❤️ 🚐 Pick-up from school 🍎 Healthy snacks & nutrition focus 🥋 Daily Capoeira — martial arts, acrobatics & music ✅ Small class sizes & adult-led 📩 DM us today — spots fill fast! #AfterSchoolFun #CapoeiraKids #CoralSpringsParents #HealthyAfterSchool #MartialArtsForKids #CoralSpringsLife #ActiveKidsProgram #AfterschoolPickup #CoralSpringsAfterSchool #KidsMartialArts #CoralSpringsMoms #AfterSchoolActivities #FitKids #imaginecharterschool #renaissancecharterschool

🎒 After school just got an upgrade! We pick up from school, provide healthy snacks, and keep kids moving with Capoeira — martial arts, music, and fun! ✅ Small class sizes ✅ Adult-led & safe 📍 Coral Springs 📩 DM us to grab a spot!

Weekly spots still available! What are your kids doing this summer?

We now have classes during the week for ages 3-5! Movement, strength, discipline and fun! First class is always free! www.capo.rocks👈🏻 #discipline #capoeirakids #summeractivities #parentingwin #activekids #capoeiracoralsprings#

Summer Camp Spots Open! www.capo.rocks #SummerCamp2025 #martialartscamp #community

$299 for 2 months of unlimited classes, with NO registration! **Offer good through June 30 start date, new students only!

Monday, Wednesday, Friday 8:15am Come and train with us

🌞 Still looking for the right summer camp? Capoeira Summer Camp 2025 is a small, high-energy program run by a Native Brazilian Capoeira Mestre and two moms who know how important safety, fun, and personal attention are. 💛 🎯 For kids ages 5–13 🎶 Includes movement, music, and culture 👩‍👩‍👧‍👦 Small group size = big focus on your child 📍 South Florida 📅 Multiple weeks available We’re not a big, crowded camp — and spots are filling up fast. ✅ Register now: capo.rocks/summer-camp-2025 #MomApproved #CapoeiraCamp #SouthFloridaMoms #SmallCampBigImpact #CapoeiraForKids #SummerCamp2025

Friday Night Roda! Join us for roda last Friday of the month, where all our kids classes show up to show off their skills!

Friday Flip Day

Friday Flip Day! 🤸🏽‍♂️

Movement is necessary for your health. 🏋🏽‍♂️ Strength training is important, but if you aren't adding movement to your routine, movement becomes more and more labored! It's never too late, make sure you move everyday! If you haven't tried Capoeira, we have beginner classes to help get your movement started...don't be intimidated, you are capable of more than you know! #MovementMatters #CapoeiraLife #capoeira #nevertoolatetolearn

CAPOEIRA SUMMER INTENSIVE – 4 WEEKS OF NONSTOP FUN! Your kids will move every day, learning Capoeira – the dynamic Brazilian martial art that blends movement, music, and culture! PLUS: Field trips every single day – included! Register by April 30 for an epic summer and get 50% OFF Registration and a free Camp Shirt! 👕 #CapoeiraKids #CapoeiraSummerCamp #MartialArtsForKids #SummerCampFun #ActiveKids #BrazilianCulture #CapoeiraLife #MusicAndMovement #KidsAcrobatics #FieldTripFun #TryCapoeira #MovementMatters #HalfOffCamp

We had the best time at our West African Dance Pop Up Class! So thankful we found Nzingah and her amazing drummers to teach us the beauty of this cultural dance. We learned so much and had a great night! Thank you to all who shared this evening with us! #westafricandance #capoeira #dance

We have Adult classes also! Check out the schedule at www.capo.rocks Be sure to check out our capo fit program to get your body the mobility it needs!

You can also follow on Instagram to see more.

Are your kids moving? Get them to move with Capoeira! Check out class times at www.capo.rocks

CORAL SPRINGS HOLIDAY PARADE!

SUMMER CAMP REGISTRATION IS OPEN! Register early and save $$$$ And this year our main Capoeira focus will be…..ACROBATICS! Every day our campers will: • Exercise- learn the martial art of Capoeira! • Focus on Health and Nutrition • Daily Field Trips (All field trips included!) Click to learn more -> https://www.capo.rocks/summer-camp-2024 #summercamps #summercamps2024 #summercamp #martialartscamp #capoeira #capoeiralife

Yeah! Capo Camp is back... with a twist. Register today at capo.rocks

These boys are GETTIN' IT!

E-learning support in a safe, fun environment! #elearning #remotelearning #capoeira #afterschool

March is WOMEN'S MONTH! It is an opportunity to celebrate and reflect on women's achievements... Let's recognize our strong capoeira women this month! #capoeiralife #womenshealth #womensfitness #womensmonth #capoeira #strongwomen

Physical fitness is so important for our youth! Capoeira provides fitness while teaching our kids self discipline, confidence and appropriate reactive skills that are necessary in life. Bring your kids to try a class today for FREE! #capoeira #coralsprings #parkland #coconutcreek #fitness #healthykids #martialarts #afterschoolprogram

ave you seen the newest addition to our fleet? If you see us on the road, snap a picture (if it's safe). Tag us on Instagram or Facebook and get a free car decal so you can represent! #capoeira #coralsprings #parkland #browardcountyschools #afterschool #adgraphics

Do you have what it takes? Try a class and see for yourself! Mention this video and get 50% of your first month! #grit #capoeira #martialarts #determination #fitness

Do you have what it takes? Watch tonight!! #capoeira #grit #determination

Do you have what it takes? Watch the premiere of our newest video tomorrow night! #capoeira #martialarts #selfdefense #fitness #determination

Nothing better than training with your brother! 💪 #family #brothers #training #Capoeira

Sequence 1 #mestrebimba #Capoeira #mestre #summercamp2019

Never lose focus. #fitness - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

According to a study, nine out of 10 students indicate that using technology in the classroom help prepare them for the digital future. - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Name this Capoeira move! Sign your teen up for training or acrobatics at Capo Capoeira today! - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Visit our academy during our Open Roda/Open House every last Friday of the month! - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Sneaky sneaky...keep up the good work! - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Visit our website to see if your child's school is on our pickup route! - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym

As you learn and progress in your classes, you can be sure that you'll recieve instruction and tips every step of the way! All levels of fitness accepted! Sign up today! - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Our humble beginnings! Your child can learn too... - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Anthony teaching sign language today! What do your children learn after school? #Capoeira #languagelearning #portuguese #signlanguage #martialarts

Give your body the stretch/workout it deserves. Learn more today! Link in bio. - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

New semester, new things to improve on. Come hone your focus and take fitness to the next level. New students welcome. Apply today! - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Check out this handsome group! Thank you for all your help at our #batizado

Our girls getting ready for #puxadaderede ❤❤❤❤ #Capoeira #capoeiralife #capokids #batizado

Thank you to all our parents who support our academy and help us keep our Afterschool Program a fun place for our little ones! #afterschool #Capoeira #capokids

Classes continue and our After School Program is open! #Winners

Demo Team performance today at Our Town. Today at 12pm at the Coral Springs Sportsplex! #Capoeira #ourtownamerica #ourtown #demoteam

Graduation tomorrow! Learn more about our programs on our website or Facebook! - - - Follow us for more updates #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Maculele workshop with Mestre Branca! #maculele #Capoeira #batizado

We all grow together. #batizados - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

RC Vs Dende. Great game! Check our YouTube channel for more! #RODA - - - Follow us for more updates #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Child sign in. Just another way we keep parents informed & keep your loved ones safe. Visit us for more info! - - - Follow us for more updates #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Cold? It's going to get down to the 50's tomorrow! You need a sweatshirt! #Capoeira #capoeiralife #capoeiramylife #capoeirista

Less than a week till #Batizado... Will we see you there?? - - - Follow us for more updates #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #TearItUpBTS #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda #bts #nowplaying

What brings us all together? CAPOEIRA. You go girl. #Leader. Sign your daughter up for one of our many classes & programs. - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #TearItUpBTS #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda #bts #nowplaying

At Capo Capoeira, all of our classes are lead by our mestre, Mestre Mangueira. Sometimes Mestre will choose one student from a higher level class to come help younger ones, as leadership should go hand in hand with discipline. Give your child confidence. Visit our website to see our many class options (Capo.Rocks) - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #TearItUpBTS #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda #bts #nowplaying

New colors to train, wahooooooo! #Capoeira #training #capokids

It is almost time for graduation, and with a new cord, comes new responsibilities. As you grow in your training, in comes new students joining the level you've left behind. Some of you will have the opportunity to lead others into the next step of their journey. Be proud of what you've accomplished. Set the path for those who come next. #Leader. - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #TearItUpBTS #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda #bts #nowplaying

Crawling into #SpringBreak like... - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #treino #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda