KIDS: GREY | YELLOW | BLUE TIP
(13th cord)
ATTENDANCE MIN: 84
Movements:
- Ginga — correct hand and feet movements
- AU
Kicks
- Bênção
- Martelo
- Armada de frente
- Quexada
Take Downs
- Rasteiras
Defense
- Esquiva alta
- Esquiva baja
- Cocorinha
ATTENDANCE MIN: 84
Movements:
Kicks
Take Downs
Defense