KIDS: GREY | LIGHT GREEN
(3rd cord)

ATTENDANCE MIN: 28

Movements:

• Basic ginga — correct hand and feet movements
  

Kicks

• Bênção
• Martelo
• Armada de frente
• Quexada

Take Downs

• Rasteiras

Defense

• Esquiva alta
• Esquiva baja
• Cocorinha
• AU