KIDS: GREY | LIGHT GREEN | GREEN TIP (4th cord)

ATTENDANCE MIN: 28


Movements:

  • Basic ginga — correct hand and feet movements


Kicks:

  • Bênção
  • Martelo
  • Armada de frente
  • Quexada


Take Downs:

  • Rasteiras


Defense:

  • Esquiva alta
  • Esquiva baja
  • Cocorinha
  • AU