KIDS: GREY | LIGHT GREEN | GREEN TIP (4th cord)
ATTENDANCE MIN: 28
Movements:
- Basic ginga — correct hand and feet movements
Kicks:
- Bênção
- Martelo
- Armada de frente
- Quexada
Take Downs:
- Rasteiras
Defense:
- Esquiva alta
- Esquiva baja
- Cocorinha
- AU
ATTENDANCE MIN: 28
Movements:
Kicks:
Take Downs:
Defense: